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The endocannabinoid system: How it works and its benefits

Cannabis is the most widely used illicit substance in the world and the one on which public authorities find it most difficult to take a stance. Between total prohibition and…

Choline for the brain, but which type of choline?

Choline is essential for the development and functioning of the nervous system. A daily intake of choline through the diet is vital, particularly during periods such as pregnancy, breastfeeding and…

Phosphatidycholine : an essential molecule at the core of our health

Phosphatidylcholine holds a central role among phospholipids. Present in both animal and plant organisms, it is the most abundant phospholipid in living systems. This ubiquity reflects its fundamental biological importance…

Minor lipids

Phospholipids occupy a paradoxical position in human nutrition. Although they are present in foods at relatively low concentrations and are not routinely quantified in dietary monitoring systems, their absence from…

Tocopherols

It is actually more accurate to speak of tocopherols in the plural. They form a family of closely related lipid compounds with a wide range of properties. From protection against…

All about fatty acids

Fat is often said to be bad for health. However, what is generally overlooked is that fatty acids, the main components of fats, are essential to our bodies. As is…